What if the story you’ve been telling yourself… isn’t the whole truth? In this episode of the WellZest podcast, Teju sits down with psychotherapist Lindsey Carnick, a psychotherapist with over 15 years of experience who’s worked with everyone from incarcerated youth to CEOs—and helped them all untangle the stories they carry. Lindsey opens up about the invisible narratives that shape us: how we label ourselves, dismiss our pain, and sometimes over-intellectualize trauma in the name of “healing.” We talk about family roles like the golden child or black sheep, the shadow side of therapy culture, and why true healing isn’t about fixing ourselves—it’s about changing the script entirely. If you’ve ever wondered why therapy feels like it’s almost helping but not quite, or why you keep returning to the same emotional loops, this episode is a must-listen. Lindsey shares grounded insights with warmth, wit, and just the right amount of tough love.
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