What if your stuckness wasn’t laziness… but a nervous system crying out for safety? In this deeply grounding episode of The WellZest Podcast, Dr. Mala — trauma-informed embodiment coach — explains why your healing journey might feel like it’s going in circles. Together, we unpack why talk therapy sometimes isn't enough, how the body stores emotion, and why true transformation requires stillness, slowness, and the courage to feel what’s been suppressed. Whether you're struggling with burnout, emotional numbness, or chronic overthinking, this conversation offers a whole new lens for understanding healing.
From industrial farming to food deserts, our food system is broken — but it doesn’t have to stay that way. In this powerful conversation,...
If you feel like you're running on empty — even when you're eating well and doing "all the things" — it's time to talk...
Can artificial intelligence actually support our emotional healing? In this episode of the WellZest podcast, host Teju Owoye sits down with Joshua Hale—a former...
