What if your stuckness wasn’t laziness… but a nervous system crying out for safety? In this deeply grounding episode of The WellZest Podcast, Dr. Mala — trauma-informed embodiment coach — explains why your healing journey might feel like it’s going in circles. Together, we unpack why talk therapy sometimes isn't enough, how the body stores emotion, and why true transformation requires stillness, slowness, and the courage to feel what’s been suppressed. Whether you're struggling with burnout, emotional numbness, or chronic overthinking, this conversation offers a whole new lens for understanding healing.
Join us for a deep dive into sound healing, breathwork, and all things wellness with Carrie Arlah Burr, co-founder of Breath and Oneness. We...
From industrial farming to food deserts, our food system is broken — but it doesn’t have to stay that way. In this powerful conversation,...
Can artificial intelligence actually support our emotional healing? In this episode of the WellZest podcast, host Teju Owoye sits down with Joshua Hale—a former...
