What if your stuckness wasn’t laziness… but a nervous system crying out for safety? In this deeply grounding episode of The WellZest Podcast, Dr. Mala — trauma-informed embodiment coach — explains why your healing journey might feel like it’s going in circles. Together, we unpack why talk therapy sometimes isn't enough, how the body stores emotion, and why true transformation requires stillness, slowness, and the courage to feel what’s been suppressed. Whether you're struggling with burnout, emotional numbness, or chronic overthinking, this conversation offers a whole new lens for understanding healing.
Money isn’t just about numbers—it’s about emotions, habits, and deep-rooted beliefs we don’t even realize we have. Ever wondered why you feel guilty after...
In this episode of The Wellzest Podcast, host Teju Owoye sits down with health coach Ariel Hoffman to break down the truth behind popular...
Join us for a deep dive into sound healing, breathwork, and all things wellness with Carrie Arlah Burr, co-founder of Breath and Oneness. We...
