Latest Episodes
14
HOW TO EAT FOR YOUR HEALTH AND THE PLANET "THE WELLZEST PODCAST" — WITH CHARLIE SZORADI
From industrial farming to food deserts, our food system is broken — but it doesn’t have to stay that way. In this powerful conversation,...
13
WHY THERAPY ISN’T WORKING FOR YOU (AND WHAT TO DO) "THE WELLZEST PODCAST" — WITH LNDSEY CARNICK
What if the story you’ve been telling yourself… isn’t the whole truth? In this episode of the WellZest podcast, Teju sits down with psychotherapist...
12
WHY YOU STILL FEEL STUCK | "THE WELLZEST PODCAST" — WITH DR. MALA, TRAUMA SPECIALIST
What if your stuckness wasn’t laziness… but a nervous system crying out for safety? In this deeply grounding episode of The WellZest Podcast, Dr....
11
TECH-ENHANCED WELLNESS? | "THE WELLZEST PODCAST" WITH JOSHUA HALE, TECH HEALING WIZARD |
Can artificial intelligence actually support our emotional healing? In this episode of the WellZest podcast, host Teju Owoye sits down with Joshua Hale—a former...
10
WHAT MAGNESIUM REALLY DOES IN YOUR BODY | “THE WELLZEST PODCAST” — WITH NATALIE JURADO
If you feel like you're running on empty — even when you're eating well and doing "all the things" — it's time to talk...
9
MENOPAUSE IS A PORTAL, NOT A PROBLEM | "THE WELLZEST PODCAST" — WITH AMITA SHARMA
Burnout, rage, fatigue—midlife can feel like a full-body shutdown. But what if your body is trying to wake you up? In this deeply grounding...