Burnout, rage, fatigue—midlife can feel like a full-body shutdown. But what if your body is trying to wake you up? In this deeply grounding episode, Amita Sharma shares how menopause cracked her open and led to her healing. We talk nervous system regulation, ancestral healing, why women lose their sense of self in midlife, and how reclaiming rest can be an act of power. Whether you’re curious about somatics or knee-deep in hot flashes, this one’s a game-changer.
Ever wondered what really keeps employees energized, sane, and thriving at work? From rapid-fire truths about burnout, underrated wellness perks, and the wildest workplace...
In this episode, Teju Owoye talks to the founder of The ARK, a cutting-edge regenerative village redefining how we live, work, and connect. From...
In this episode Teju sits down with Karin Adoni, a certified wellness coach, nutritionist, and entrepreneur- for an honest, insightful, and practical conversation about...
