Burnout, rage, fatigue—midlife can feel like a full-body shutdown. But what if your body is trying to wake you up? In this deeply grounding episode, Amita Sharma shares how menopause cracked her open and led to her healing. We talk nervous system regulation, ancestral healing, why women lose their sense of self in midlife, and how reclaiming rest can be an act of power. Whether you’re curious about somatics or knee-deep in hot flashes, this one’s a game-changer.
Join us for a deep dive into sound healing, breathwork, and all things wellness with Carrie Arlah Burr, co-founder of Breath and Oneness. We...
Money isn’t just about numbers—it’s about emotions, habits, and deep-rooted beliefs we don’t even realize we have. Ever wondered why you feel guilty after...
Ever wondered what really keeps employees energized, sane, and thriving at work? From rapid-fire truths about burnout, underrated wellness perks, and the wildest workplace...
