Burnout, rage, fatigue—midlife can feel like a full-body shutdown. But what if your body is trying to wake you up? In this deeply grounding episode, Amita Sharma shares how menopause cracked her open and led to her healing. We talk nervous system regulation, ancestral healing, why women lose their sense of self in midlife, and how reclaiming rest can be an act of power. Whether you’re curious about somatics or knee-deep in hot flashes, this one’s a game-changer.
Money isn’t just about numbers—it’s about emotions, habits, and deep-rooted beliefs we don’t even realize we have. Ever wondered why you feel guilty after...
What does it really take to build a successful business in the world of wellness? In this episode of the WellZest Podcast, we sit...
Can artificial intelligence actually support our emotional healing? In this episode of the WellZest podcast, host Teju Owoye sits down with Joshua Hale—a former...
