Burnout, rage, fatigue—midlife can feel like a full-body shutdown. But what if your body is trying to wake you up? In this deeply grounding episode, Amita Sharma shares how menopause cracked her open and led to her healing. We talk nervous system regulation, ancestral healing, why women lose their sense of self in midlife, and how reclaiming rest can be an act of power. Whether you’re curious about somatics or knee-deep in hot flashes, this one’s a game-changer.
Healing goes beyond prescriptions and quick fixes. In this episode of The WellZest Podcast, Dr. Kat Bodden explains why true wellness requires addressing the...
What if the story you’ve been telling yourself… isn’t the whole truth? In this episode of the WellZest podcast, Teju sits down with psychotherapist...
What if the secret to healthier skin has less to do with what you're putting on your face and more to do with what's...
