Burnout, rage, fatigue—midlife can feel like a full-body shutdown. But what if your body is trying to wake you up? In this deeply grounding episode, Amita Sharma shares how menopause cracked her open and led to her healing. We talk nervous system regulation, ancestral healing, why women lose their sense of self in midlife, and how reclaiming rest can be an act of power. Whether you’re curious about somatics or knee-deep in hot flashes, this one’s a game-changer.
Welcome to another exciting episode of The Wellzest Podcast! This time, Teju sits down with Hillari Ladd- the mastermind behind Recherch'e Organics. Hillari takes...
Healing goes beyond prescriptions and quick fixes. In this episode of The WellZest Podcast, Dr. Kat Bodden explains why true wellness requires addressing the...
What if your stuckness wasn’t laziness… but a nervous system crying out for safety? In this deeply grounding episode of The WellZest Podcast, Dr....
