MENOPAUSE IS A PORTAL, NOT A PROBLEM | "THE WELLZEST PODCAST" — WITH AMITA SHARMA

Episode 9 April 25, 2025 00:45:45
MENOPAUSE IS A PORTAL, NOT A PROBLEM | "THE WELLZEST PODCAST" — WITH AMITA SHARMA
The WellZest Podcast
MENOPAUSE IS A PORTAL, NOT A PROBLEM | "THE WELLZEST PODCAST" — WITH AMITA SHARMA

Apr 25 2025 | 00:45:45

/

Show Notes

Burnout, rage, fatigue—midlife can feel like a full-body shutdown. But what if your body is trying to wake you up? In this deeply grounding episode, Amita Sharma shares how menopause cracked her open and led to her healing. We talk nervous system regulation, ancestral healing, why women lose their sense of self in midlife, and how reclaiming rest can be an act of power. Whether you’re curious about somatics or knee-deep in hot flashes, this one’s a game-changer.

Other Episodes

Episode 7

April 06, 2025 00:55:18
Episode Cover

THERAPY FOR YOUR BANK ACCOUNT? | "THE WELLZEST PODCAST" — WITH AJA EVANS, FINANCIAL THERAPIST

Money isn’t just about numbers—it’s about emotions, habits, and deep-rooted beliefs we don’t even realize we have. Ever wondered why you feel guilty after...

Listen

Episode 15

September 18, 2025 01:39:34
Episode Cover

FROM IDEA TO IMPACT: THE BUSINESS OF WELLNESS WITH JOSH CARR | THE WELLZEST PODCAST

What does it really take to build a successful business in the world of wellness? In this episode of the WellZest Podcast, we sit...

Listen

Episode 11

June 10, 2025 01:29:19
Episode Cover

TECH-ENHANCED WELLNESS? | "THE WELLZEST PODCAST" WITH JOSHUA HALE, TECH HEALING WIZARD |

Can artificial intelligence actually support our emotional healing? In this episode of the WellZest podcast, host Teju Owoye sits down with Joshua Hale—a former...

Listen